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The glutes are the largest muscles in the body, and optimising their function is crucial for their role in pelvic stability, and initiation and control of hip and pelvic movements.

When it comes to nutrition and fuelling for exercise, protein gets a lot of attention in mainstream media… and rightly so! Protein is a macronutrient plays an important role in growth and repair of tissues, most notably muscle for building lean mass, but also bones, tendons and ligaments. Protein ingestion around exercise has been widely studied, with notable findings of associations with improved muscle hypertrophy, function, circumference, strength, and endurance1

Fartlek, repeated-sprint efforts, HIIT, tabata… They’re all forms of interval training – a popular and highly effective form of training prescription. Interval training has become really trendy within the fitness industry in recent years; in fact, according to the Worldwide Survey of Fitness Trends1 high intensity interval training (HIIT) has been in the top 5 every year since 2014, and was the #1 fitness trend in 2018 & #3 last year.

Rotator cuff (RC) injuries are a broad term used to describe injuries of the shoulder that can range from tendinopathy, to partial and complete tears. They are one of the most common soft tissue injuries seen in adults with approximately 30% of adults over the age of 60 suffering from a tear1. But why are they so common? And what can be done to prevent them or alleviate the pain?

Is taking care of yourself really that selfish? You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package....

When u eat right - your body will thrive. When you add exercise - Your body will thrive more! The 80/20 rule simply means: 80% of the effects come from 20% of the things u do. Applying this principle to...

With magnesium responsible for over 300 enzyme reactions in the body, it’s an essential mineral for optimum health. But with the consumption of more sugary foods and drinks, fussy diets and a rise in food allergies and intolerances that eliminate...

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

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Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

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Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

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Boxfit

Build strength, fitness, speed and coordination in high intensity boxing workout that is fun and generates results. Great for skill development and suitable for all levels.

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Strength Circuit

Mix of strength training and functional exercises to develop strength, build lean muscle, and boost your metabolism. Using a range of exercises and techniques to target all the muscle groups and can be scaled to suit everyone!

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Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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