Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!
A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!Apply Now
Increase/build core strength, fitness, agility, speed and coordination in a fun, high intensity cardio workout, suitable for all levels, which generates results and builds lean muscle.Apply Now
Haven’t tried kickbox?? The ultimate group fitness to smash your fitness to a new level, and learn some awesome REALISTIC techniques for self-defense!Apply Now
The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.Apply Now
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