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When u eat right - your body will thrive. When you add exercise - Your body will thrive more! The 80/20 rule simply means: 80% of the effects come from 20% of the things u do. Applying this principle to...

With magnesium responsible for over 300 enzyme reactions in the body, it’s an essential mineral for optimum health. But with the consumption of more sugary foods and drinks, fussy diets and a rise in food allergies and intolerances that eliminate...