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The General 80/20 Rule

When u eat right - your body will thrive. When you add exercise - Your body will thrive more! The 80/20 rule simply means: 80% of the effects come from 20% of the things u do. Applying this principle to...

When u eat right – your body will thrive.
When you add exercise –
Your body will thrive more!

The 80/20 rule simply means:

80% of the effects come from 20% of the things u do.
Applying this principle to our lifestyle means
80% weight loss from diet
20% from exercise.

It isn’t just about the weight loss but actually about the fat loss and muscle gain. So if your “dieting” and losing muscle your doing it wrong!

Applying clean eating with exercise will give you lasting results with much less effort. (Avoiding the yoyo effect).

Diet equals fuel for the body where as exercise helps run the body to perform at it’s best ability. So a combination of both is needed for the right results.

Cardio threshold raising, Strength, agility flexibility are some components that are influenced and improved by both diet and exercise.

So to cut out your exercise and just diet would be a big no no.

You may lose weight from dieting but u will lack the benefits from exercise.

Reply back to these questions today:

How many workouts do you do per week?

Do you think you have the right nutrition/ exercise balance for your life style?

And are you getting the right results that you want now?

If you can’t answer these confidently or maybe you just don’t know how to achieve all this, you can contact us now for your FREE 15 minute Fitness Advice Consultancy!

Cant wait to get you on track 🙂 

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

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Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

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Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

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Boxfit & Kickboxing

Increase/build core strength, fitness, agility, speed and coordination in a fun, high intensity cardio workout, suitable for all levels, which generates results and builds lean muscle.

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Strength Circuit

Haven’t tried kickbox?? The ultimate group fitness to smash your fitness to a new level, and learn some awesome REALISTIC techniques for self-defense!

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Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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