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Benefits of Personal Training

Some key benefits from having your own personal trainer broken down and simplified: Personalised - program to suit individual needs. Whether it's for weight loss,performance,posture,strength, flexibility,injury or just companionship. Motivation- helps you through your individualised program, feeling great about your...

Some key benefits from having your own personal trainer broken down and simplified:

  • Personalised – program to suit individual needs. Whether it’s for weight loss,performance,posture,strength, flexibility,injury or just companionship.
  • Motivation- helps you through your individualised program, feeling great about your self.
  • Instruction – correct technique ,preventing injuries and faster results.
  • Accountability- help you stick with the program, non judgmental support to obtain your goals.
  • Variety- beats boredom, switches muscle groups and adjusts for fitness levels.
  • Efficiency- max workout in a minimised time.

Personal trainers are constantly learning about all the new prospectives on health and fitness. They are up to date with the most accurate information and are able to break it down for easy understanding.

So ask your self :

  • Can u get the best out of training by yourself?
  • Can You achieve quick results with no injuries?
  • Are you happy with your self, if you look into a mirror naked do you like what you see?

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

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Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

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Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

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Boxfit & Kickboxing

Increase/build core strength, fitness, agility, speed and coordination in a fun, high intensity cardio workout, suitable for all levels, which generates results and builds lean muscle.

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Strength Circuit

Haven’t tried kickbox?? The ultimate group fitness to smash your fitness to a new level, and learn some awesome REALISTIC techniques for self-defense!

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Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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