1300 123 673

Rouse Hill

Reformer Pilates and Personal
Training Studio Rouse Hill

Enquire Now

Rouse Hill

Reformer Pilates and Personal
Training Studio Rouse Hill

Enquire Now


1/591 Withers Road Rouse Hill, NSW, 2155



0410 568 790


Make an enquiry now

5 reasons to start with us

Family Culture

Be part of an amazing family culture


Increase confidence


Lengthen, strengthen, and tone your muscles


Achieve your goals

Me time

Create some "me time"

Weight Loss

Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!

Reduced Stress

By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.


Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!

Through education, support, inspiration, everyone’s physical needs and goals will be achieved throughout Rouse Hill Pilates sessions. Studio Pilates Rouse Hill instructors strive to deliver precise and high-quality workouts to all clientele.

Mission Possible Fitness Pilates and personal training studio.

We offer a wide variety of Pilates and personal training classes and session to target all areas of your rehab, health and fitness goals. At Mission Possible we pride ourselves on delivering high quality sessions that are client focused. All our sessions are small and concentrated with the maximum number in a class being 6 people ensuring you get the attention you deserve. Our studios use state of the art equipment to ensure you are working with the best. Our studio has a friendly vibe to make all feel welcome and at home.

When you join us at Mission Possible you are not just joining another studio, you are joining a community.

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Meet the Team

Sarah Soo-Stanley

Mission Possible Fitness Rouse Hill Owner/Instructor

Sarah has a passion for helping people gain the ability to move freely in their bodies, she has a nursing background so understands injuries and the medicine that movement gives to heal the body.

Sarah is a qualified group fitness, mat and reformer instructor and a busy mum of three boys. She opened the Rouse Hill studio with her husband Brandon in June 2020 and loves seeing all the studio members getting fitter, stronger and move fearlessly in their bodies.

Brandon Soo

Mission Possible Fitness Rouse Hill Owner/Instructor

Brandon started his career as a Personal Trainer in 2007, through the years his passion for fitness has enabled him to continue to work in this field and chase his dreams of owning his own Studio.

Brandon has worked in many gyms across Sydney in the past, he is well known amongst the community and his long list of experience covers all aspects of fitness from weight loss to body building, nutrition, injury rehabilitation and prevention, sport specific training, strength and conditioning, Head Coach in Swimming, and lastly a qualified Mat and Reformer Pilates Instructor.

Now being part owner of the Rouse Hill Franchise with his wife Sarah, he strives to continue a professional service to the Hills District in Reformer Pilates and Personal Training.

Start the journey!

Book Your Consultation to help us understand your individual needs & offer the best classes for YOU.