0415 071 974

Rouse Hill

Reformer Pilates and Personal
Training Studio Rouse Hill

Enquire Now

Rouse Hill

Reformer Pilates and Personal
Training Studio Rouse Hill

Enquire Now


1/591 Withers Road Rouse Hill, NSW, 2155



0415 071 974


Are you wanting to get fit, stronger & tone up but not sure where to start?

Our 21 Day Beginner Program may be for you!

Ignite your progress, thrive with others, embrace holistic living & uncover substance & results!

Try it now:

5 reasons to start with us

Family Culture

Be part of an amazing family culture


Increase confidence


Lengthen, strengthen, and tone your muscles


Achieve your goals

Me time

Create some "me time"

Weight Loss

Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!

Reduced Stress

By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.


Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!

Through education, support, inspiration, everyone’s physical needs and goals will be achieved throughout Rouse Hill Pilates sessions. Studio Pilates Rouse Hill instructors strive to deliver precise and high-quality workouts to all clientele.

Mission Possible Fitness Pilates and personal training studio.

We offer a wide variety of Pilates and personal training classes and session to target all areas of your rehab, health and fitness goals. At Mission Possible we pride ourselves on delivering high quality sessions that are client focused. All our sessions are small and concentrated with the maximum number in a class being 6 people ensuring you get the attention you deserve. Our studios use state of the art equipment to ensure you are working with the best. Our studio has a friendly vibe to make all feel welcome and at home.

When you join us at Mission Possible you are not just joining another studio, you are joining a community.

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Meet the Team



Coming from a fitness background I started working with the MPF Family personal training and sales. I had a back injury and was still in a lot of pain, this is where my Journey began. I fell in love with Pilates! it has not only helped me manage my pain & injury it helped me connect to my mind & spirit and feel strong within my body. I completed my Pilates Certification through HQ and love being a part of my clients journey seeing their lives change as they invest in their health & fitness !!

I have been with MPF for over 3 years and currently am Studio Manager, Sales Manager, and Pilates Instructor @ Rouse Hill, and Mother of 2 boys! I also love getting out in Nature and spending quality time with Family !

I am looking forward to the future with Mpf to grow as an instructor through more education moving into Apparatus



Samantha has been in the fitness industry for over 20 years . She has been active since the day she could walk.

I have a love and passion for helping people reach their goals and anything they want to achieve . I have been in many fitness and body building comps in Sydney and Queensland.

When I'm not in the gym training and helping others, my passion is dance and i take every opportunity I can to either teach or expand my knowledge in different styles of dance.

I am a mother or 2 young children who are just as active . We love playing sports and spending time in the sun swimming and at the beach.



Sarah has been a firm believer in moving her body to promote physical and mental health and well-being from a young age. She loved all of the team sports at school, enjoyed Bootcamp communities in her 20's and then fell in love with trail running after having her two children. It became her sacred time and space to connect with herself.

Her passion for exercise compelled her to change careers to become a Personal Trainer. She wanted to help others find their passion through movement and connection.

Having had the wonderful experience of being a client of MPF Pilates classes - overcoming lower back issues she always experienced during her trail running adventures - she found the benefits of Pilates so empowering. It made her feel even more connected....body, mind and spirit. It became another sacred space for her.

She realised she wanted to teach Pilates with the dream of empowering others to have their own journey with Pilates and experience the many benefits of this particular form of movement. So she completed her Reformer and Matwork accreditations and has been a part of the MPF family ever since.

Her main belief about Pilates is that it is for everybody and ANY BODY! She delights in seeing others go from strength to strength, heal physically and emotionally in a studio that promotes self-love and belief yourself.


Jess Davis

Hi, my name is Jess and you can see me around on Monday evenings! I was originally a client at MPF for a few years which sparked my love for Pilates. I fell in love with the way it made my body feel and how I felt stronger and more aligned after every class. This inspired me become an instructor myself, and I've never looked back! I absolutely love meeting and connecting with people and feel so lucky that I get to support people along their fitness journeys. Come join our community, I promise you won't regret it!


Amanda Jane

Amanda spent her childhood playing various sports and doing physical culture up until her early 20s....taking time off to have children her sporting spark got re-ignited in 2012 when her brother Simon approached her about starting a P.T business in the Hills she started with a Pilates & moved into personal training.

She used Pilates to get her body back post 3 children and huge weight gain....focusing on her internal strength & positive mindset.

Together with Simon they started MPF with a series of group HIiT /Pilates/Trampfit & Strength Training sessions.

Over the years as the business has developed Amanda has focused on her Pilates training as a side kick to Personal Training and found passion in assisting clients back from injury and post birth easing them back into hard training using Pilates to restructure their bodies! She has full studio and reformer qualifications teamed with rehabilitation and an extensive knowledge of mat work.

Amanda is holistic in her approach to clients focused on emotionally connecting them to their bodies and following the Pilates principals and engaging them in their fitness journey on a mind / body & soul level.


Tabitha Alfredsson: Studio Manager & Pilates Instructor

Tabitha is a wife and a mum of two little ones, who has always been passionate about teaching movement! Before training as a Pilates Instructor she had 15+ years of working within the Dance Sphere in various roles.

Tabitha discovered her love for Pilates after giving birth to her babies and wanting to try a new way to get back into shape. Alongside her involvement within the Dance Sphere, Tabitha is now working as our Studio Manager & Sales Executive as well as one of our Pilates Instructors.

Tabitha is passionate about creating classes that are inclusive and make people feel good on the inside & out. She loves giving her clients a good challenge and helping them discover what they are truly capable of.


Bahar Bahrami: Pilates Instructor

Bahar has been practicing Pilates for almost 16 years and teaching for seven.

She has Bachelor of Arts in Photography and Bachelor of Computer Science in her home country and has been working as a photographer since 2012.

Her discovery of Pilates was due to back pain caused by standing in photography sessions for hours every day. Bahar noticed an improvement in her posture after a year of doing Pilates as a client and realized that it was the best way to prevent injury and build strong body awareness. A career change was on the horizon, and Bahar knew that this was exactly what she wanted to do for the rest of her life. Bahar started her Pilates journey in her home country, where she completed a Mat Work Course (including Theraband, Ring, and Ball), was certified by the West Asia Pilates Alliance, and started working as a Mat Pilates Instructor. Bahar moved to Australia, with her family in early 2017.

She completed the BASI Comprehensive Pilates Teacher Training course, as well as the BASI Mentor Course of the Legacy Program. Bahar has also taken some other BASI Pilates courses, such as Pilates Through Pregnancy and Beyond. She enjoys empowering people through Pilates and assisting them discover their own bodies' potential, and loves working with them to help them achieve their goals.

As an instructor, Bahar has found the importance in establishing strong foundations and awareness to ensure each movement counts, as well as building trust between herself and her clients to help them get the most out of each visit. She looks forward to constantly furthering her knowledge and learning from many inspiring Pilates specialists as well as sharing the BASI method with upcoming clients.


Christine Patman

Christine is a wife, mum of two and very importantly a grandma of two. She grew up not so much a sports person but more interested in the "why" of sport, movement and exercise. Doing compulsory physical culture through primary school and high school, Christine then played Softball until the arrival of her first baby. Christine always remained interested in the "why" we move a certain way and the different results we get when we do move in certain ways; as well as the different way we feel and behave when we are exercising compared to when we are not exercising or participating in any physical activities.

Christine discovered Pilates in the 1980s while she was an "at home mum" but at that stage thought that it wasn't quite what she needed. She became very keen on aerobics and weight training. Then in 1991 became a Fitness Leader (Aerobics and Gym Instructor) studying with the NSW Department of Sport & Recreation and registered with the NSW Fitness Advisory Council aged 41.

Returning to the "proper" workforce in her Commercial (Business) role, Christine's career lead to working for the last 26 years as Practice Manager for Cardiothoracic Surgeons at Westmead dealing with cardiac health and disease for patients from birth to 98/99 year olds with pacemakers. This gave her the opportunity to gain an insight into how important exercise and movement is to our general health and wellbeing. In the adult patient genre there were people who had been through hip and knee repair/replacement surgeries, back surgeries and now transitioning through cardiac surgery. The importance of being in the "best health possible" going through these times in life became very obvious. The healthier and more mobile you are going into these surgeries the easier the transition is and you will have a far better outcome.

During these years Christine had been doing Mat pilates on and off at a few different studios then joined MPF Bella Vista in 2018 doing Mat Pilates, strength classes and boxing. It was when MPF introduced the Reformers for Pilates that she knew she found her life goal - Reformer Pilates. In 2022 Christine "went back to study" with The Studio Academy for Pilates and qualified as Reformer Pilates Instructor and Mat Pilates Instructor at age 72. Christine instructs MPFs Active Ager Classes and group reformer classes.



Bianca completed her Pilates Instructor Qualifications specialising in care for the pre/post-partum population, the knee, hip, back, neck and shoulders.

To increase her knowledge and skillset, Bianca has continued her education by completing a Cert IV in Allied Health Assistance, specialising in Physiotherapy, as well as her Diploma of Clinical Pilates with Breathe Education.

To provide additional layers of holistic support, Bianca is currently studying a Bachelor of Clinical Nutrition and Dietetic Medicine.

Bianca has a noticeable passion for people and health. She prides herself on building strong relationships with all clients and the community.

Bianca found her passion for Pilates whilst managing health and fitness facilities. Working directly alongside Chiropractors, Physiotherapists and Exercise Physiologists, she gained exposure to health on a holistic and clinical scale. Bianca enjoys being a part of everyone's journey to health. With a focus on movement routines, strength, stability, nutrition, and mindfulness, she makes sure you are supported in all aspects to empower you to achieve and maintain the best results possible.

Start the journey!

Book Your Consultation to help us understand your individual needs & offer the best classes for YOU.