0493 377 218Group Reformer Pilates 6:1
Our Reformers glide with ease and assists in creating change through movement. The challenge of the reformer sculpts and tones through dynamic movement flow, challenging your balance, strength, and core stability.
Our group classes run for 45 minutes and have six participants to one instructor. They are run as an open level class which is suitable for all fitness levels. Our small group classes allow for a more intensive approach to your Pilates practice, whilst still enjoying all the benefits of working within a group setting. We do not recommend group classes for pregnant women or those with injuries or pre-existing conditions.
Casual Membership options:
- Casual class
- Group Reformer 10 class pack
Recurring memberships: 6 months lifestyle membership
- 2 per week
- 3 per week
- 4 per week
What is MPF Group Reformer Pilates?
Reformer Pilates is completed on the reformer bed consisting of a sliding carriage, springs, ropes, and pulleys. Resistance is created through the various spring tensions and pulleys in the Reformer bed. In Reformer Pilates there is a larger repertoire of exercises that target all major and minor muscles in the human body. In small concentrated groups of maximum 6, you will work through a larger range of motion. The challenge of the reformer sculpts and tones through dynamic movement flow, challenging your balance, strength, and core stability.
Reformer Pilates is a fantastic addition to an athlete’s training routine, as core stabilisation is fundamental to any athlete as well as muscular endurance, peripheral joint strength, proprioception, lactate tolerance and balance. Reformer Pilates is great for injury rehabilitation. Being able to work in the horizontal plane whilst lying on the bed, it allows for a low impact, lighter resistance workout. The increased stability challenges by the Reformer bed allow for greater stability through joints, increased proprioception, and a faster rehabilitation.
Our group classes run for 45 minutes and have six participants to one instructor. Our small group classes allow for a more intensive approach to your Pilates practice, whilst still enjoying all the benefits of working within a group setting.
MPF Group Reformer Pilates Studios
Mission Possible Fitness group reformer classes are run as an open level fitness class meaning they are suitable for all fitness levels, Each Mission Possible Fitness studio is fitted with state-of-the-art Pilates equipment, so you’ll enjoy a seamless workout as our Reformers glide with ease and assist in creating change through movement.
You can find 6:1 group reformer classes at all of our MPF Studio’s:
Group Reformer Pilates Testimonials
Julie Bradbury – “Love this studio. Only 6 per class but once you sign up, your time spot is yours. No trolling on a website trying to book into a class. Knowledgeable trainers, very friendly, you feel like part of a family straight away. Can’t say enough.”
David Sinclair – “I started Pilates with MPF at the end of September. Three sessions weekly. I find the environment very positive and friendly with excellent instructors. Recommended.”
Terry Louras – “Inspiring trainers, amazing atmosphere and a whole lot of fun”
