Reformer Pilates and Personal
Training Studio Lane Cove
Unit 4/47 Penrose Street, Lane Cove West NSW 2066
Is your lower back sore?
Do you have a weak core?
You can fix these problems for good with MPF Pilates & PT.
It’s time to do something for you!
Come for the results and gain so much more… Enquire now!
5 reasons to start with us
Be part of an amazing family culture
Lengthen, strengthen, and tone your muscles
Achieve your goals
Create some "me time"
Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!
By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.
Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!
Through education, support, inspiration, everyone’s physical needs and goals will be achieved throughout Rouse Hill Pilates sessions. Studio Pilates Rouse Hill instructors strive to deliver precise and high-quality workouts to all clientele.
Mission Possible Fitness Pilates and personal training studio.
We offer a wide variety of Pilates and personal training classes and session to target all areas of your rehab, health and fitness goals. At Mission Possible we pride ourselves on delivering high quality sessions that are client focused. All our sessions are small and concentrated with the maximum number in a class being 6 people ensuring you get the attention you deserve. Our studios use state of the art equipment to ensure you are working with the best. Our studio has a friendly vibe to make all feel welcome and at home.
When you join us at Mission Possible you are not just joining another studio, you are joining a community.
Fitness classes 6 days a week
Group fitness classes run 6 days a week and each class is 45 minutes long.
Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.
Qualified trainer support
We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.
Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!
Super easy booking system
We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!
Meet the Team
Sam first discovered her love for Pilates when she began taking mat Pilates classes whilst pregnant to keep fit and healthy prior to the birth of her baby. Working in law enforcement Sam has always had to keep fit as part of her job requirements.
Soon after having her second child, Sam discovered Reformer Pilates through a friend and began training at MPF Dural. Following her first class, she left there feeling empowered and became a regular client at the Dural studio attending classes 3 per week. "Within 6 months I had achieved all the body and health goals I had set out to". Sam loved Reformer Pilates so much, she went on to study Reformer Pilates with Studio Pilates International and is now a qualified Reformer Pilates Instructor at MPF Dural.
Sam is an avid believer that exercise can change your life and believes that Reformer Pilates can greatly reduce stresses and anxiety associated with daily life. Book in with Sam today.
The team run an incredible reformer Pilates Studio here in Lane Cove. No two work outs are the same, the studio is clean, inviting, and invigorating. I can't recommend enough how much I highly recommend this pilates studio! Professional and knowledgeable team, who always make you feel welcome!
I only intended to join for a month to get some ideas on what exercises to do at home and to get me through my menopausal hump but the support and acceptance I experienced in that month changed my mind. Over 3 years later I am healthier, stronger and happier than ever. I have maintained a healthy routine and made lifelong friends too. Thank you team xxx
Mrs Deidre Eather
It's a great friendly atmosphere and the instructors make you feel welcome. They encourage you to acheive your best without being pushy. Would recommend MPF to anyone who's looking for a friendly environment to train in
Amazing crew, always helped me post pregnancy weight, thank you MPF for supporting me for the last 6yrs and many more to come!!!
MPF Bella Vista has a lovely relaxed, friendly atmosphere. The trainers are very positive and knowledgeable. MPF offer a range of classes, including pilates which not all fitness studios offer.
Start the journey!
Book Your Consultation to help us understand your individual needs & offer the best classes for YOU.