MPF supports members across Dural and the wider Hills District with Reformer Pilates, Clinical Pilates, Strength & Conditioning and personalised 1-on-1 coaching. Based at our Bella Vista Pilates studio, we help people from Dural, Norwest, Castle Hill, Baulkham Hills, Kellyville and surrounding suburbs build strength, improve mobility and move better - whatever your starting point.
Our group fitness classes run 6 days per week.
Each class is just 45 minutes long.
Each class format is customisable, meaning movements are equally as challenging to all members, regardless of past experience or fitness level.
Our mobile app makes it simple to manage your training in one place.
Book and manage classes, set recurring appointments, adjust payment schedules, add memberships and purchase equipment — all from your phone.
We have a team of very experienced trainers that help you through every stage of your fitness training.
Our team are always ready to offer advice and motivation to get you in the greatest shape of your life!
No prior experience is required.
All classes are scalable, and our trainers adjust movements to suit beginners through to advanced members.
All classes are booked through our mobile app.
You can book, reschedule, or manage recurring appointments directly from your phone.
You can manage cancellations and changes through the app.
This makes it easy to stay flexible while keeping your training consistent.
Yes — many members train with past or current injuries.
Our trainers modify movements where needed to ensure safe, effective training.
Memberships can be managed easily through the app.
You can adjust payment schedules or add memberships as your training needs change.
Each class runs for 45 minutes.
This allows for focused, effective training without taking over your day.
Members from Dural and across the Hills District choose MPF for expert coaching, structured progression and genuine individual attention. Through education, support and inspiration, our instructors deliver precise, high-quality Reformer Pilates, Clinical Pilates and Strength & Conditioning sessions - helping you progress safely and consistently, whatever your goals or experience level.
We offer a wide range of Reformer Pilates, Clinical Pilates, Strength & Conditioning and personal training sessions to support members across Dural and the Hills District - from complete beginners to experienced members returning after injury. Every session is small, coach-led and completely client-focused, so you get the attention you deserve.
Our studio uses state of the art equipment for both safety, and to allow you to get the best burn out of each session.
Our member community is a warm and friendly one. We're known for making all feel welcome and at home.
Be part of an amazing family culture
Increase confidence
Lengthen, strengthen, and tone your muscles
Achieve your goals
Create some "me time"
Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!
By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.
Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!
