Reformer Pilates and Personal
Training Studio Bella Vista
Reformer Pilates and PersonalEnquire Now
Unit 10/22 Lexington Drive Bella Vista, NSW, 2153
GET READY FOR SUMMER WITH MPF’S 28 DAY KICKSTART CHALLENGE!
-Lose weight & tone your body!
-Designed to get you back on track!
-Fast, sustainable results!
-Enquire now for special Intro Pack pricing!
5 reasons to start with us
Be part of an amazing family culture
Lengthen, strengthen, and tone your muscles
Achieve your goals
Create some "me time"
Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!
By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.
Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!
Through education, support, inspiration, everyone’s physical needs and goals will be achieved throughout Bella Vista Pilates sessions. Studio Pilates Bella Vista instructors strive to deliver precise and high-quality workouts to all clientele.
Mission Possible Fitness Pilates and personal training studio.
We offer a wide variety of Pilates and personal training classes and session to target all areas of your rehab, health and fitness goals. At Mission Possible we pride ourselves on delivering high quality sessions that are client focused. All our sessions are small and concentrated with the maximum number in a class being 6 people ensuring you get the attention you deserve. Our studios use state of the art equipment to ensure you are working with the best. Our studio has a friendly vibe to make all feel welcome and at home.
When you join us at Mission Possible you are not just joining another studio, you are joining a community.
Fitness classes 6 days a week
Group fitness classes run 6 days a week and each class is 45 minutes long.
Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.
Qualified trainer support
We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.
Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!
Super easy booking system
We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!
Meet the Team
Emily has always loved teaching movement with 20+ years experience as a freelance dance teacher, before training as a Pilates instructor with Studio Pilates International, qualified in Matwork, Reformer and all studio equipment.
She has a Bachelor of Arts Degree in Dance studying with UWS. She has been instructing with MPF studios four years, and is currently completing a Diploma in Clinical Pilates with Breathe Education.
Emily is married with four beautiful children that keep her busy when she's not in the studio instructing.
She believes that movement is important for both physical and mental health, and counts it a privilege to be a part of people’s journey as they become stronger, rehabilitate, and accomplish things they haven't been able to do before.
Amanda spent her childhood playing various sports and doing physical culture up until her early 20s....taking time off to have children her sporting spark got re-ignited in 2012 when her brother Simon approached her about starting a P.T business in the Hills she started with a Pilates & moved into personal training.
She used Pilates to get her body back post 3 children and huge weight gain....focusing on her internal strength & positive mindset.
Together with Simon they started MPF with a series of group HIiT /Pilates/Trampfit & Strength Training sessions.
Over the years as the business has developed Amanda has focused on her Pilates training as a side kick to Personal Training and found passion in assisting clients back from injury and post birth easing them back into hard training using Pilates to restructure their bodies! She has full studio and reformer qualifications teamed with rehabilitation and an extensive knowledge of mat work.
Amanda is holistic in her approach to clients focused on emotionally connecting them to their bodies and following the Pilates principals and engaging them in their fitness journey on a mind / body & soul level.
Tabitha Alfredsson: Studio Manager & Pilates Instructor
Tabitha is a wife and a mum of two little ones, who has always been passionate about teaching movement! Before training as a Pilates Instructor she had 15+ years of working within the Dance Sphere in various roles.
Tabitha discovered her love for Pilates after giving birth to her babies and wanting to try a new way to get back into shape. Alongside her involvement within the Dance Sphere, Tabitha is now working as our Studio Manager & Sales Executive as well as one of our Pilates Instructors.
Tabitha is passionate about creating classes that are inclusive and make people feel good on the inside & out. She loves giving her clients a good challenge and helping them discover what they are truly capable of.
Bahar Bahrami: Pilates Instructor
Bahar has been practicing Pilates for almost 16 years and teaching for seven.
She has Bachelor of Arts in Photography and Bachelor of Computer Science in her home country and has been working as a photographer since 2012.
Her discovery of Pilates was due to back pain caused by standing in photography sessions for hours every day. Bahar noticed an improvement in her posture after a year of doing Pilates as a client and realized that it was the best way to prevent injury and build strong body awareness. A career change was on the horizon, and Bahar knew that this was exactly what she wanted to do for the rest of her life. Bahar started her Pilates journey in her home country, where she completed a Mat Work Course (including Theraband, Ring, and Ball), was certified by the West Asia Pilates Alliance, and started working as a Mat Pilates Instructor. Bahar moved to Australia, with her family in early 2017. She completed the BASI Comprehensive Pilates Teacher Training course, as well as the BASI Mentor Course of the Legacy Program. Bahar has also taken some other BASI Pilates courses, such as Pilates Through Pregnancy and Beyond. She enjoys empowering people through Pilates and assisting them discover their own bodies' potential, and loves working with them to help them achieve their goals.
As an instructor, Bahar has found the importance in establishing strong foundations and awareness to ensure each movement counts, as well as building trust between herself and her clients to help them get the most out of each visit. She looks forward to constantly furthering her knowledge and learning from many inspiring Pilates specialists as well as sharing the BASI method with upcoming clients.
Jake – Personal Trainer
Jake has a strong passion for individual's fitness and health.
He graduated university with a Bachelor’s of Exercise and Sport Science and has plans to continue his studies with physiotherapy.
Sport has always played a major part in his life, starting cricket and soccer at a young age and carrying it through until high school.
He picked up sport again at university falling in love with ultimate frisbee and even making it to Nationals and playing for NSW.
With a keen eye for form and technique, his approach to the session is always making sure the fundamentals are covered.
His main focus areas include; functional strength, weight loss, muscle gain, sports specific skills, and rehabilitation exercises.
Jake enjoys delivering a well-rounded program for every session, while continually challenging the clients with new exercises and movements.
When he is not in the studio, you’ll find him at his favourite cafe, enjoying a coffee and a bagel.
Samantha: Personal Trainer
Samantha has been in the Fitness Industry for over 20 years and has a passion for helping people reach their goals! She has been active since the day she could walk and is passing that Active lifestyle down to her 2 young children, who love playing sports together and spending time at the beach! Outside of training others, Samantha has been involved with various Fitness & Body Building Comps both in Sydney and Queensland and has a passion for Dance! Samantha loves upskilling and is passionate about always growing in everything she does.
Deidre – Pilates Instructor
“Doing Pilates makes me happy! Teaching Pilates allows me to make others happy. This is a winning combination.” – Deidre
A career in school learning support has given me the experience in caring and teaching which has enabled me to add to my love of health and fitness by becoming a Pilates Instructor.
Confidence grown from a long, part-time entertainment career has given me the confidence to share my knowledge of fitness and Pilates. Exercise should be fun and achievable.
A strong mind and body is the ultimate goal at any age. The road we take to achieve that goal may change but we are all heading in the same direction. Passion for enabling this for every body is my driving force.
Life is better when you feel strong and confident.
Navigating fitness through lifestyle and hormonal changes can be challenging. A personal understanding of the changing needs and adaptions required to achieve our health and fitness goals as we age, along with the deep desire to share with others, has led me to MPF and Pilates. Here, we grow together.
Life is full of obstacles, don’t be your own biggest obstacle.
Yes we can!!
Love the vibe of the studio, so great to be back!! The MPF team have kept me active though during lockdown with 1:1 sessions and were so flexible and understanding. Great bunch of trainers! Highly recommend
Professional, supportive and fun environment. They quickly adapted to our changing environment and got us all to the other side, maintaining our fitness and sanity. An amazingly talented and versatile team of genuine and hardworking people.
It was great to come back to MP Fitness Studio on Monday. Amanda led a great small class on the Pilates reformer beds and some new equipment for me that was challenging yet very satisfying when I got it!! MP Fitness is a great studio, very friendly no matter what size or age you are, the instructors are very good at rehabilitation after operations as well and cater for all sorts of problems.
This is a place of pure earth angels, who provide the most supportive guidance and encouragement. It's a wonderful team who honor everybody's individual journey. This crew is the best, i would not return to a large impersonal gym following my experience with this team, i have been able to work sustainably on my goals and i am grateful to be connected to this crew.
10/10 the best decision I ever made. This isn't an ordinary gym where you are uncomfortably pitted against other members, this is a fun vibrant and enjoyable place to go. The results from my regular Pilates are just the icing on the cake, yes you still get cake at this gym!!! The team are friendly, knowledgeable and the small classes and private sessions ensures that you are looked after. The zoom's during lockdown were great but I can't wait to get back to class.
The best pilates studio in the hills, great team environment and well structured classes. Best decision I ever made.
Absolutely love my Pilates sessions with Angela at MPF Bella Vista. All the staff are friendly & helpful. Class sizes are perfect.
These guys are exceptional- encouraging, supportive and all about helping you reach your goals. So grateful to have found such a great team and place to work out.
I only intended to join for a month to get some ideas on what exercises to do at home and to get me through my menopausal hump but the support and acceptance I experienced in that month changed my mind. Over 3 years later I am healthier, stronger and happier than ever. I have maintained a healthy routine and made lifelong friends too. Thank you team xxx
Mrs Deidre Eather
It's a great friendly atmosphere and the instructors make you feel welcome. They encourage you to acheive your best without being pushy. Would recommend MPF to anyone who's looking for a friendly environment to train in
Amazing crew, always helped me post pregnancy weight, thank you MPF for supporting me for the last 6yrs and many more to come!!!
MPF Bella Vista has a lovely relaxed, friendly atmosphere. The trainers are very positive and knowledgeable. MPF offer a range of classes, including pilates which not all fitness studios offer.
Great Pilates studio! Each instructor brings something different to class. All the MPF team are so encouraging and welcoming.
Awesome environment, I was made to feel part of the team from the minute I entered the studio. Very knowledgeable trainers who are always willing to go that extra mile to assist you in achieving your goals. Would recommend.
Great pilates studio with knowledgeable instructors. Amazing to feel strong again without throwing myself around at the gym:)
Love this studio. Only 6 per class but once you sign up, your time spot is yours. No trolling on a website trying to book into a class. Knowledgeable trainers, very friendly, you feel like part of a family straight away. Can’t say enough.
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