What You Get:
The ultimate one on one experience to smash ALL goals is with our one on one Personal Training Packages. Our fully qualified Personal Trainers will create the perfect customised workout plan to transform your body. With our fully Customised Programs using strength and toning training, weight lose/weight gain training, post op, post-partum, (and lots more), you will burn fat like you’ve never burned it before! Through combinations of strength and cardio, low and high intensity (HIIT),using a combination of our specialised weights and toning equipment and techniques, we will find your perfect balance your body responds to best! You will have your nutrition plan handed to you in an easy to follow routine to guarantee results, be fully accountable every visit to always move forward towards your goals efficiently, and most importantly, learn your life balance so you can maintain this for years to come.
Semi Private 6:1
The ultimate Semi Private Personal Training experience. No more then 6 in any class ever! Our trained fitness experts will create the perfect fitness workouts to suit ALL goals for you. Your body will transform through core strength training, weight training, combinations of low and high intensity(HIIT) workouts, and fat-burning techniques. You can choose from any our PT sessions off the Semi Private timetable includes a mix of:
- strength circuit (low or high intensity)
- Boxfit/Kickboxing (high intensity mostly core and upper body workout)
- Abs, Butt & Thighs (mid intensity big focus on these areas)
- Complete toning
- Nutrition Plan
Please ask one of our MPF Consultants to advise you on what is best for your circumstances and goals.