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Personal Training

Ready to take control of your life, get results and meet some awesome people?

Starting from as little as

$79p/w

Our membership options will help you achieve goals faster in a friendly supportive environment.


Our members have told us they used to feel stressed, unhappy with their bodies and lacked precious "me time".

A regular Pilates practice has helped to solve all of these issues!

What You Get:

Private 1:1

The ultimate one on one experience to smash ALL goals is with our one on one Personal Training Packages. Our fully qualified Personal Trainers will create the perfect customised workout plan to transform your body. With our fully Customised Programs using strength and toning training, weight lose/weight gain training, post op, post-partum, (and lots more), you will burn fat like you’ve never burned it before! Through combinations of strength and cardio, low and high intensity (HIIT),using a combination of our specialised weights and toning equipment and techniques, we will find your perfect balance your body responds to best! You will have your nutrition plan handed to you in an easy to follow routine to guarantee results, be fully accountable every visit to always move forward towards your goals efficiently, and most importantly, learn your life balance so you can maintain this for years to come.

Semi Private 6:1

The ultimate Semi Private Personal Training experience. No more then 6 in any class ever! Our trained fitness experts will create the perfect fitness workouts to suit ALL goals for you. Your body will transform through core strength training, weight training, combinations of low and high intensity(HIIT) workouts, and fat-burning techniques. You can choose from any our PT sessions off the Semi Private timetable includes a mix of:

  • strength circuit (low or high intensity)
  • Boxfit/Kickboxing (high intensity mostly core and upper body workout)
  • Abs, Butt & Thighs (mid intensity big focus on these areas)
  • Complete toning
  • Nutrition Plan

Please ask one of our MPF Consultants to advise you on what is best for your circumstances and goals.

Weight Loss

Strength circuits are all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!

Reduced Stress

By isolating and activating your muscles during your workouts you burn deep stored fat cells and also reduce cortisol levels (stress hormones), all while training within a relaxed and comfortable environment.

Confidence

Our all body workouts are designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs, and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Please Select a Location

Please Select a Location