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Nutrition

Ready to take control of your life, get results and meet some awesome people?

Starting from as little as

$79p/w

Our membership options will help you achieve goals faster in a friendly supportive environment.


Our members have told us they used to feel stressed, unhappy with their bodies and lacked precious "me time".

A regular Pilates practice has helped to solve all of these issues!

What You Get:

With all the food options out there, we know it can be overwhelming trying to find what is right for you. That's why we work one-on-one with you to find the nutritional plan that meets your needs.

We help you understand in practical terms what is nutrition fact vs fiction.

With every Semi Private 6:1 or Private 1:1 Membership we provide you a Complete and Balanced Nutrition Plan!!

(Consultation bookings are available in person with our Fully Qualified Nutritionist for further help with dietary and any special circumstances advice and planning)

Hydrate

Our bodies consist of >50% water and this is essential for all our organs and tissues to function optimally. It is also essential for optimal energy levels. Aim to drink 1.5-2 L of water a day. Place a water bottle on your work desk or in the kitchen. Somewhere that you are frequently going to visit. Every time you pass by pour a glass of water!

Reduced Stress

MEDITATE include some form of meditation, Pilates and/or stretching every day, ideally stretch for a minimum of 10 minutes just before bed

ME-TIME

ME-TIME includes other activities that give you at least 20 minutes of 'me-time' during the day. Choose an activity that is something you enjoy and away from all electronic devices, such as reading a book or magazine, listening to music, etc.

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Please Select a Location

Please Select a Location