Lifestyle Support

Ready to take control of your life, get results and meet some awesome people?

Starting from as little as


Our membership options will help you achieve goals faster in a friendly supportive environment.

Our members have told us they used to feel stressed, unhappy with their bodies and lacked precious "me time".

A regular Pilates practice has helped to solve all of these issues!

What You Get:

We all have such busy lives, work, families, kids, sports, the list goes on…We believe and have proven over and over with our amazing Family Members that it is absolutely essential to have all 3 pillars balanced within your life for absolute success:

  • Fitness
  • Nutrition
  • Mindset
  • We work with our Members regularly to help align this balance and this is essential to our success with your goal achievement.

    Throughout the year we have information nights around these 3 pillars to make sure we can address all needs with the help of all the professionals we have reach of in these fields.

    (Ask your MPF Consultant to gain best advice for you)

Weight Loss

HYDRATE Our bodies consist of >50% water and this is essential for all our organs and tissues to function optimally. It is also essential for optimal energy levels. Aim to drink 1.5-2 L of water a day. Place a water bottle on your work desk or in the kitchen. Somewhere that you are frequently going to visit. Every time you pass by pour a glass of water!

Reduced Stress

MEDITATE include some form of meditation, Pilates and/or stretching every day, ideally stretch for a minimum of 10 minutes just before bed


ME-TIME includes other activities that give you at least 20 minutes of 'me-time' during the day. Choose an activity that is something you enjoy and away from all electronic devices, such as reading a book or magazine, listening to music, etc.

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Please Select a Location

Please Select a Location