Strength Circuit

Strength Circuit

Mix of strength training and functional exercises to develop strength, build lean muscle, and boost your metabolism. Using a range of exercises and techniques to target all the muscle groups and can be scaled to suit everyone!

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Reformer Pilates

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Pilates Mat, Ball, Band & Ring

Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

Reformer Pilates Barre

Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

Boxfit

Boxfit

Build strength, fitness, speed and coordination in high intensity boxing workout that is fun and generates results. Great for skill development and suitable for all levels.

Strength Circuit

Strength Circuit

Mix of strength training and functional exercises to develop strength, build lean muscle, and boost your metabolism. Using a range of exercises and techniques to target all the muscle groups and can be scaled to suit everyone!

Private Personal Training 1:1

Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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