Trampfit Classes

Trampoline Exercise Class Sydney, Trampoline Fitness

Ready to lose weight, tone up and have fun in the process?

  • Get the body you've always dreamed of...
  • Feel energised and revitalised...
  • Join others and adopt a healthy active lifestyle!

Trampfit is a fun and unique high intensity, low impact aerobic trampoline workout suitable for all levels of fitness, that will have your heart pumping like never before. Trampfit is also combined with a taste of our core concentrated and upper body Boxfit program to give you a full body workout!

Our unique Adults Trampoline Fitness Program provides a variety each week as you learn exercises, skills and combinations that will have you bouncing, and flying through the air. It is a combination of instructor-led exercises and your own exploration on the equipment, where FUN is the key element of this program and the emphasis is on participation, and not just winning. Working at your own pace, our coaches will help you experience the joy of trampolining!

A typical lesson consists of warm up activities, strength and flexibility activities, combinations of skills and routines using both the trampoline and boxing fitness equipment (all supplied) and cool down activities. Trampfit is a fun alternative to the gym, where you can achieve great results, lose weight, tone up and enjoy something different in your fitness routine. Classes are suitable for everyone from beginners, to the trampoline enthusiasts, so even if you only want to learn a star jump then this class is right for you! Benefitsof a trampoline workout:

Request a free info pack NO OBLIGATION by entering your details in the form to the left...
Plus you'll also get the instant download that shows you how to start losing weight!

Benefits of Trampfit Training:

  • Total body workout
  • Suitable for all fitness levels
  • Low impact exercise that is easy on joints
  • Cardio fun
  • Weight loss
  • Increase your metabolism
  • Improves circulation
  • Promotes the health of your heart and bones
  • Detoxification
  • Tones muscles and strengthens your core
  • Improves balance and coordination
  • Stress relief
  • All year round fitness, regardless of weather

Trampfit fun fact:

Studies show that an hour of jumping on a trampoline can burn over 800 calories!!

  • Single session $20 per person for group classes
  • 10 Visit Pass $180 with 3 months expiry
  • 50 minutes class duration
  • Please arrive 10 minutes prior to class commencement
  • Kids can jump for $5 extra when accompanying class participant (extra $1.50 if socks required)

Limited to 20 participants per class. Bookings essential 0416 517 499
Click here
to download the Current Timetables

*Disclaimer: Results may vary from person to person.

Interested but not sure?

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PLUS a free copy of "5 Ways To Lose Weight" now...


Class

Timetables

Our popular Trampfit, Boxfit, Pilates and Bootcamp classes can all be found here!

SUCCESS STORIES...


Hey its Tony and i train in groups twice a week and pt once a week.

Simon showed me how to eat the right foods and what i need to shop for during the week so i stop eating junk foods regularly.

It didn't take me long to get fit enough to run 750m around the lake without stopping then do the routine , which i love the routines as he always changes them and always has some boxing which i like.i have lost on average 1kg per week which i have learnt the steady lose is coming from my consistent mix of training and the right eating habits. Lovin it and ready for more.

Thanks mate, *

Tony





Hi guys its Gabrielle from Quakers Hill

I have been training with Simon for 5 weeks, i do trampoline fitness or boxfit once per week at Boing central and one on one training at The Ponds once per week.

Simon is easy to talk to and also reminded me during the week out of training to keep me on track with my exercises at home which was great as i am a busy mum with 3 kids under 10yrs old and often needed reminding to do anything...

Thankyou Simon and looking forward to fitting into my size 12 jeans again very soon *

Gabrielle





Hi, my name is Amanda from Castle Hill and i have had Simon as my trainer twice a week for the last 8 weeks.

I started straight after New Years and my resolution was to lose 20cm all up. Now i have lost 26cm with 15cm of those from my hips!!! He taught me how i can do a lot just from home without paying a cent and also what to eat and when.

Now i am nearly back to the same dress size before i had kids!! Never thought i would get there Thanks heaps, *

Amanda