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Angela Black

Keen to avoid surgery following a running injury, Angela looked to Pilates as a way to rehabilitate and balance muscle. By the second week, Angela knew this was a form of therapy she wanted to pursue professionally. Since then, Angela has gained her Diploma in Professional Pilates Instruction from Polestar Pilates Australia. Angela is now both an Assistant Educator and Mentor for Polestar Pilates.

Angela brings with her a wealth of knowledge and experience as an operating room nurse. Her clinical specialities are diverse and include urology, cardio-thoracic, orthopaedics, general surgery, obstetrics and robotics. Angela combines this broad knowledge base with Pilates and uses this comprehension of surgery to help clients prepare for surgery and assist them in recovery.

Angela performed for eight years with Opera Australia as a professional opera singer and appreciates the importance of breath in facilitating movement as well as the vitality from breath-body connection.

Angela’s philosophy towards Pilates is that it can benefit everyone, that it’s less about moving perfectly and more about moving optimally for the individual.

Qualifications

Assistant Educator and Mentor, Polestar Pilates Education Australia

Professional Diploma Pilates Instruction, Polestar Pilates

Graduate Certificate in Perioperative Nursing

Dame Roma Mitchell Churchill Fellowship for the Pursuit of Excellence in Performing Arts

First Class Honours, Music Performance

Bachelor of Music Performance

Bachelor of Applied Science; Nursing

Certificate 4 in Training and Assessment (in progress)

Professional Affiliations

Polestar Pilates Education Australia

Polestar Pilates Education (International)

Pilates Alliance Australia

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

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Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

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Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

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Boxfit

Build strength, fitness, speed and coordination in high intensity boxing workout that is fun and generates results. Great for skill development and suitable for all levels.

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Strength Circuit

Mix of strength training and functional exercises to develop strength, build lean muscle, and boost your metabolism. Using a range of exercises and techniques to target all the muscle groups and can be scaled to suit everyone!

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Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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