Back in her best friend's lounge room circa 2001, Teresa popped on a Mari Winsor Pilates VHS and started counting to 100. It was here that she found her core, along with her love of Pilates. Teresa continued mastering her personal practise, discovering the myriad of benefits that 'Contrology' has for both the body and the mind.
Teresa then decided to turn her hobby into her career to share this passion. She completed her studies with Polestar Pilates and holds their Studio Certification, although she enjoys nothing more than continually learning from each person she is lucky enough to teach. Teresa will focus on the 'why' in your session, not just the how, to ensure a truly individualised and tailored Pilates prescription.
Besides Pilates, Teresa loves curling up with a good book, preferably by the beach!
Teresa can't wait to meet you, share her love of Pilates with you, and guide you through your own Pilates journey.